Longtime friend of the show and certified wellness professional, Rob Corrado, shares his expertise on balancing health and fitness in the new year.
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J reviews two of the most common questions he receives this time of year… “How can I avoid getting sick?” And, “how can I prevent my favorite holiday food from sabotaging all the work I’ve done all year?”
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Seeing some of you in this audience in real life was as unique and special a moment for me as it was for you. My hope for these retreats has always been that people will take home new tools to live a better life. The part I couldn’t possibly foresee was the impact it would have on me.
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J from Perpetual Health gives us his unique perspective on fall seasonal eating, intentional fasting and getting our prevention house in order.
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