Quite Frankly in-house nutritionist, J Gulinello, gives us a splash of Spring with the top seasonal foods and tips to incorporate into your diet. You’ll be supporting your overall well-being, while also returning to a lost way of eating with the seasons, which arguably has health benefits far beyond the reach of current scientific understanding!
Read MoreLongtime friend of the show and certified wellness professional, Rob Corrado, shares his expertise on balancing health and fitness in the new year.
Read MoreJ reviews two of the most common questions he receives this time of year… “How can I avoid getting sick?” And, “how can I prevent my favorite holiday food from sabotaging all the work I’ve done all year?”
Read MoreSeeing some of you in this audience in real life was as unique and special a moment for me as it was for you. My hope for these retreats has always been that people will take home new tools to live a better life. The part I couldn’t possibly foresee was the impact it would have on me.
Read MoreJ from Perpetual Health gives us his unique perspective on fall seasonal eating, intentional fasting and getting our prevention house in order.
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